Weigh In record (no journal entry) for 16 December 2023
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62.3 kg
Lost so far: 16.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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550 kcal
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Fat: 27.24g | Prot: 10.04g | Carbs: 68.37g.
Breakfast: Franzbrötchen, REWE Feine Welt Pistazien Creme, Pagen Soft Bröd. more...
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steady weight
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