Weigh In record (no journal entry) for 16 December 2023
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97.3 kg
Lost so far: 1.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2441 kcal
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Fat: 56.98g | Prot: 102.04g | Carbs: 226.65g.
Breakfast: Roastbeef, Weizenbrötchen. Lunch: Hähnchenbrustfilet, Reis (Gekocht). Dinner: Friebel Bremer Pinkel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl. Snacks/Other: Stollen, Obstler, Beck's Bier (500ml), Augustiner Lagerbier Hell, Augustiner Helles, Wurzener Flips. more...
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Losing 0.8 kg a Week
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calli callmund's Weight History
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