taptele's Journal, 27 Apr 15

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Weigh In record (no journal entry) for 27 April 2015

78.3 kg Lost so far: 1.5 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2015:

784 kcal

Fat: 36.54g | Prot: 76.81g | Carbs: 37.37g. Breakfast: Caesar Salad Dressing, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Green String Beans, Yellow Sweet Peppers, Kidney Beans (Canned), Grilled Chicken (Skin Not Eaten). Dinner: Green String Beans, Sweet Red Peppers. more...

2277 kcal

Exercise: Zumba - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 1.3 kg a Week

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taptele's Journal, 27 Apr 15

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taptele's Weight History