Weigh In record (no journal entry) for 16 December 2023
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76.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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522 kcal
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Fat: 4.98g | Prot: 72.37g | Carbs: 47.25g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Weintrauben, Ja! Delikatess Leicht-Rohschinken. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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