Weigh In record (no journal entry) for 16 December 2023
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71.6 kg
Lost so far: 32.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1207 kcal
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Fat: 59.00g | Prot: 60.05g | Carbs: 110.47g.
Breakfast: Rigoni Di Asiago Aprikosen Bio Fruchtaufstrich mit Süßungsmittel , Dulano Delikatess Hähnchenbrust, Philadelphia Balance, Grafschafter Roggenvollkornbrot, Himbeeren, Milch 1,5%, Dulano Delikatess Hähnchenbrust. Lunch: Avocado, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Lachsfilet. Dinner: Edeka Salat Kern-Mix, Milch 1,5%. more...
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Losing 0.0 kg a Week
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alertina1's Weight History
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