Weigh In record (no journal entry) for 16 December 2023
|
48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1424 kcal
|
Fat: 42.56g | Prot: 100.24g | Carbs: 156.54g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Costa d'oro Olio Extra Vergine d'oliva, Consilia Broccoli a Rosette, Milk Formaggio Fresco Pro High Protein 21G. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Verso Natura Conad Riso Soffiato Biologico, Zymil Yogurt alla Greca 0% senza Lattosio, Mela. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|