Weigh In record (no journal entry) for 16 December 2023
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54.5 kg
Lost so far: 30.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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544 kcal
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Fat: 12.14g | Prot: 19.77g | Carbs: 92.83g.
Breakfast: Кукурузная Каша на Молоке, Яблоко, Чай, Корица. Lunch: Яблоко, Активиа Актибио. Dinner: Котлета Рыбная, Огурец (с Кожурой), Помидоры, Макароны Отварные. more...
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Losing 6.3 kg a Week
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K.Ksushka's Weight History
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