Weigh In record (no journal entry) for 16 December 2023
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77.8 kg
Lost so far: 20.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1294 kcal
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Fat: 46.81g | Prot: 108.75g | Carbs: 103.60g.
Breakfast: Milchkaffee, Corny Weiße Schokolade . Lunch: miree Frischkäse Meerrettich, Fol Epi Leicht 16%, Hähnchenbrustfilet. Dinner: Landliebe Joghurt - Brombeeren, Fol Epi Leicht 16%, Zwiebelbrot. Snacks/Other: Ritter Sport Schokowürfel. more...
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Losing 0.7 kg a Week
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