Weigh In record (no journal entry) for 16 December 2023
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66.7 kg
Lost so far: 15.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1189 kcal
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Fat: 59.52g | Prot: 117.08g | Carbs: 47.22g.
Breakfast: Olio Extra Vergine di Oliva, Wasa Integrale, Coop Mandorle Sgusciate, Noci, Vit4ever Proteine del Pisello Vit4ever. Lunch: Olio Extra Vergine di Oliva, Wasa Integrale, Merluzzo al Forno o alla Griglia, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). more...
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Losing 0.2 kg a Week
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agnese57's Weight History
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