Weigh In record (no journal entry) for 16 December 2023
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1786 kcal
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Fat: 66.89g | Prot: 97.53g | Carbs: 183.64g.
Breakfast: Kräutertee, Gekochtes Ei, Kaffee mit Milch, Metzger Gerauchte Schinkenwurst, Butter, Nobis Kraftkornbrötchen. Lunch: Linguini, Hähnchenbrustfilet, Milbona Gouda Jung, Milfina Kräuterbutter, Nobis Kraftkornbrötchen. Dinner: Heißer Kakao , Glühwein, Bratwurstbrötchen, Pizza Selbstgemacht. Snacks/Other: Lindt Schokolade. more...
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Gaining 3.5 kg a Week
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S. Niessen 's Weight History
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