Weigh In record (no journal entry) for 16 December 2023
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93.1 kg
Lost so far: 81.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1097 kcal
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Fat: 48.45g | Prot: 91.58g | Carbs: 76.64g.
Breakfast: Lyttos Yogri 2% Fett, Aldi Haferflocken. Lunch: Jeden Tag Pizzakäse Light, Edeka Schinkenheu, Ja! Creme Fraiche mit Kräutern, Aldi Protein Wrap. Dinner: Lidl Traditions Kochschinken, All Seasons Pfannengemüse Italienische Art. Snacks/Other: MinusL Stay Strong, Got7 Protein Ice Coffee, Aldi Filled Protein Riegel Peanut Caramel, MinusL Stay Strong, Walnüsse. more...
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Losing 4.2 kg a Week
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melaniesid's Weight History
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