Weigh In record (no journal entry) for 16 December 2023
|
98.4 kg
Lost so far: 111.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1251 kcal
|
Fat: 53.13g | Prot: 60.48g | Carbs: 149.07g.
Breakfast: Butter , Rye Roll, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Fairview Chevin Goat’s Full Fat Soft Cheese, Celery , Woolworths Herb Salad, Watermelon . Dinner: Carrots , Fairview Chevin Goat’s Full Fat Soft Cheese, Nature's Choice Apple Cider Vinegar, Amajoya Vanilla Raspberry Candy with Cocoa Filling, Corn on The Cob with Butter , Cabbage . Snacks/Other: Ola Paddle Pop, Coffee with Milk. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|