S.Z.A's Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

77 kg Lost so far: 2.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

1356 kcal

Fat: 48.97g | Prot: 22.23g | Carbs: 206.24g. Breakfast: REWE Apfelmus, K-Favourites Kesselchips Salt & Vinegar Style, Hitschler Brizzl Ufos, Käsesoße, Aldi Mini Muffins, Eismann Buntes Ofengemüse mit Kartoffelspalten. Lunch: Butterpopcorn, Bulgur (Gekocht). more...

2070 kcal

Exercise: Zumba - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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S.Z.A's Journal, 16 Dec 23

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S.Z.A's Weight History