Weigh In record (no journal entry) for 16 December 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1498 kcal
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Fat: 44.27g | Prot: 68.69g | Carbs: 205.56g.
Breakfast: Hardline Pro Gainer. Lunch: Mozaik Pasta, Beyaz Pirinç, Tavuk Göğüs Eti, Baklava. more...
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Losing 0.1 kg a Week
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sonmezererkin's Weight History
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