Weigh In record (no journal entry) for 16 December 2023
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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531 kcal
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Fat: 9.88g | Prot: 15.35g | Carbs: 91.53g.
Breakfast: Умут и Ко Биокефир 2,5%, Сливочное Масло, Магнум Хлеб Бездрожжевой Ржаной. Lunch: Ячневая Каша. more...
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Losing 2.8 kg a Week
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