Weigh In record (no journal entry) for 16 December 2023
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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400 kcal
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Fat: 13.00g | Prot: 42.83g | Carbs: 28.81g.
Lunch: Tahu, Nasi Merah, Dada Ayam, Bayam. more...
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Losing 0.7 kg a Week
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