Weigh In record (no journal entry) for 16 December 2023
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59.7 kg
Lost so far: 60.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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685 kcal
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Fat: 22.10g | Prot: 33.20g | Carbs: 89.10g.
Lunch: Sandhurst Fine Foods Char-Grilled Capsicum, The Laughing Cow Light Cheese Spread. Dinner: Spaghetti. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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