Weigh In record (no journal entry) for 16 December 2023
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1449 kcal
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Fat: 71.65g | Prot: 34.77g | Carbs: 163.71g.
Breakfast: Пеко Хлеб Тостовый, Юбилейное Печенье Традиционное, Кремлина Инжир в Шоколаде, Zhukovka Сыр Бри, Олейна Подсолнечное Масло , Жареное Яйцо. more...
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Gaining 1.8 kg a Week
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