Weigh In record (no journal entry) for 16 December 2023
|
56.9 kg
Lost so far: 0.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1510 kcal
|
Fat: 40.94g | Prot: 80.48g | Carbs: 206.11g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Roti Bakar, Nanas. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
epitamala89's Weight History
|