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Aleff_Zinco
Journal
14 Dec 23
Aleff_Zinco's Journal, 14 Dec 23
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Weigh In record (no journal entry) for 14 December 2023
88.5 kg
Lost so far:
36.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2023:
1236 kcal
Fat: 28.91g | Prot: 116.24g | Carbs: 119.66g.
Breakfast:
Pão Francês, Ovo Frito sem Gordura.
Lunch:
Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido).
Dinner:
Seara Presunto, Batata Inglesa Cozida, Filé de Frango Grelhado.
Snacks/Other:
Danone Grego Tradicional, Ovo Cozido.
more...
2672 kcal
Exercise:
Desk Work - 11 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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Aleff_Zinco's Weight History
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