Weigh In record (no journal entry) for 15 December 2023
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1413 kcal
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Fat: 27.81g | Prot: 75.24g | Carbs: 217.66g.
Breakfast: la Serenísima. PROTEIN., Quaker Avena Integral Instantánea. Lunch: Lucchetti Arroz Integral, PECHUGA de POLLO .. Dinner: Lucchetti Arroz Integral. Snacks/Other: ALMENDRAS.. more...
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Losing 5.6 kg a Week
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