nayaraaramos's Journal, 15 Dec 23

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Weigh In record (no journal entry) for 15 December 2023

98.5 kg Lost so far: 14.4 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

322 kcal

Fat: 13.08g | Prot: 28.95g | Carbs: 21.02g. Breakfast: Batavo Iogurte Natural Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida. Dinner: Filé Mignon Grelhado, Batata Inglesa Cozida. Snacks/Other: Ovo Cozido, Pêssego. more...

3744 kcal

Exercise: Desk Work - 8 hours, Cleaning - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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nayaraaramos's Journal, 15 Dec 23

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nayaraaramos's Weight History