estyyuniar's Journal, 13 Dec 23

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67,75

67.7 kg Lost so far: 7.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

624 kcal

Fat: 23.11g | Prot: 21.82g | Carbs: 90.45g. Breakfast: Alamon Mix Fibe Susu Almond Mix Fiber, Perkedel Jagung. Lunch: Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak), Sayur Pakis. Dinner: Mangga. Snacks/Other: Belalang Goreng, Perkedel Jagung. more...

1791 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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estyyuniar's Journal, 13 Dec 23

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estyyuniar's Weight History