Weigh In record (no journal entry) for 15 December 2023
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2078 kcal
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Fat: 89.94g | Prot: 111.83g | Carbs: 200.89g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Pullman Pão de Forma Artesano Pão na Chapa, Ovo Mexido, Peras. Lunch: Neugebauer Chocolate Ao Leite com Flocos de Arroz, Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Integral Cozido. Dinner: Lacta Bis Xtra (45g), Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Integral Cozido. Snacks/Other: Polpa Norte Açaí Médio, Trio Barra de Cereal Light Brigadeiro, Vigor Iogurte Grego Frutas Vermelhas. more...
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3124 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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