Weigh In record (no journal entry) for 15 December 2023
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51.1 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1772 kcal
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Fat: 63.58g | Prot: 76.40g | Carbs: 226.16g.
Breakfast: Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette, Ocean Spray Whole Berry Cranberry Sauce, Tea (Brewed), Green Peas (Frozen) . Lunch: Mixed Salad Greens, Meatless Quesadilla with Cheese. Dinner: Whole Foods Market Zucchini Noodles, Cooked Rice, Grape Juice, Meat Loaf. Snacks/Other: Simple Truth Coconut Milk , General Mills Rice Chex Cereal, Coffee. more...
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Losing 1.9 kg a Week
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Nikki3506's Weight History
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