Weigh In record (no journal entry) for 15 December 2023
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82.2 kg
Lost so far: 35.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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930 kcal
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Fat: 35.44g | Prot: 65.68g | Carbs: 84.64g.
Breakfast: Gewürzgurken, Gutfried Geflügel Salami, Bautz'ner Senf Mittelscharf, Teekanne Teekanne Italienische Limone, After Eight Mint Chocolate Thins, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gekochtes Ei, Naturkind Vollkorn-Reiswaffeln, Kaffee. Lunch: Kaffee, Naturkind Vollkorn-Reiswaffeln, Gut & Günstig Delikatess Bauernschinken. Dinner: Power System Daily Shape Shake, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 0.1 kg a Week
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Sandramama1234's Weight History
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