Weigh In record (no journal entry) for 15 December 2023
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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946 kcal
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Fat: 29.26g | Prot: 45.07g | Carbs: 127.99g.
Breakfast: Trufla, Biedronka Ciastko z Pomidorami i Mozzarellą, Biedronka Go Active Kaszka Proteinowa Cynamonowa , Biedronka Mleko 0,5%. Lunch: Swojska Chata Kopytka, Biedronka Mleko 0,5%. Snacks/Other: Kinder Kinder Chocolate, Mandarynki , Banan. more...
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steady weight
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