Weigh In record (no journal entry) for 15 December 2023
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66.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2961 kcal
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Fat: 68.43g | Prot: 111.70g | Carbs: 203.56g.
Breakfast: Espárragos Cocidos (Frescos), Pescado Plancha. Dinner: Member's Mark Crinkle Cut Kettle Chips, Pierna de Pavo Ahumado (Comiendo la Piel), La Huerta Pasta Alfredo, Ensalada de Manzana Navideña. Snacks/Other: Cerveza, Vino Tinto de Mesa, Ron. more...
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Gaining 0.5 kg a Week
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monchis_aa's Weight History
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