Weigh In record (no journal entry) for 15 December 2023
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56.0 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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554 kcal
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Fat: 17.51g | Prot: 19.00g | Carbs: 79.84g.
Lunch: Flaxseed Seeds, Good Culture Simply Cottage Cheese Low-Fat Classic, Strawberries, Blackberries (Alaska Native), Spectrum Chia Seeds. Snacks/Other: Chocolate Fudge. more...
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Losing 0.5 kg a Week
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