Weigh In record (no journal entry) for 15 December 2023
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75 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1594 kcal
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Fat: 39.86g | Prot: 171.86g | Carbs: 135.02g.
Breakfast: Kahve (Demlenmiş). Lunch: Big Joy Big Whey Classic, Ceviz, İçim Fit Kakaolu Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Etli Kuru Fasulye, Karışık Yeşil Salata, Bağdat Pul Biber, Zeytinyağı, Tat Basmati Pirinç, Tavuk Göğüs Eti. more...
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Losing 0.7 kg a Week
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muhammet_fatih1905's Weight History
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