Weigh In record (no journal entry) for 15 December 2023
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2584 kcal
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Fat: 113.01g | Prot: 96.37g | Carbs: 287.66g.
Breakfast: Aldi Eiweißbrot, Harry Mehrkornbrötchen (70g), Nutella Nutella, Milch 1,5%. Lunch: DM Bio Apfelmark, Milch 1,5%, Ei, American Sandwich Vollkorn, Zucker. Dinner: Speckknödel. Snacks/Other: Warsteiner Radler Alkoholfrei, Kaki. more...
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Losing 1.4 kg a Week
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Alexiah89's Weight History
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