Weigh In record (no journal entry) for 15 December 2023
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79.7 kg
Lost so far: 3.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1245 kcal
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Fat: 109.05g | Prot: 68.27g | Carbs: 2.92g.
Breakfast: Trader Joe's Organic Coconut Cream, Organic Valley Heavy Whipping Cream, Butter , Trader Joe's Uncured Apple Smoked Bacon, Egg. Lunch: Organic Valley Heavy Whipping Cream, Butter , Kroger Pork Rinds, Busseto Salami Snack Cup. Dinner: Butter , Taylor Farms Celery Sticks, Good & Gather Solid White Albacore Tuna in Water. Snacks/Other: Organic Valley Heavy Whipping Cream, Butter . more...
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Losing 1.3 kg a Week
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