Weigh In record (no journal entry) for 15 December 2023
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1475 kcal
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Fat: 67.68g | Prot: 143.12g | Carbs: 71.82g.
Breakfast: Sashimi de Salmão, Seara Peito de Peru, Tirol Queijo Mussarela (18g), Tirolez Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Parmalat Whey Fit Chocolate. Lunch: Sadia Iscas de Frango com Empanamento Tradicional, Tomates Cereja, Bom Destino Mussarela de Búfala. Dinner: Parmalat Whey Fit Chocolate, Sadia Salame tipo Italiano Fatiado, Queijo Suíço, Sashimi de Salmão. Snacks/Other: Hart's Move Cacau. more...
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Losing 3.3 kg a Week
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Ana.Paula☀️'s Weight History
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