Weigh In record (no journal entry) for 15 December 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1218 kcal
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Fat: 62.26g | Prot: 47.81g | Carbs: 122.61g.
Breakfast: Kakao Tozu (Şekersiz), Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yayla Chia Tohumu, Kahve Dünyası Kakao Nibi, Keten Tohumu. Dinner: İçli Köfte, Eker Süzme Yoğurt, Mercimek Mantısı, Aila Humus. more...
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Losing 1.1 kg a Week
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whatcanwedo's Weight History
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