Weigh In record (no journal entry) for 27 April 2015
|
78.4 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 31.97g | Prot: 68.74g | Carbs: 54.43g.
Breakfast: Kirkland Signature Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Egg, Earthbound Farm Organic Baby Spinach, Parmesan Cheese (Shredded). Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Southwestern Salad. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|