Weigh In record (no journal entry) for 15 December 2023
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75.5 kg
Lost so far: 10.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1682 kcal
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Fat: 71.29g | Prot: 69.36g | Carbs: 184.47g.
Breakfast: SPAR Wraps, S-Budget Österreichischer Gouda, Brunch Kräuter, Berger Wellness Schinken, Gurke (mit Schale). Lunch: SPAR Wraps, S-Budget Österreichischer Gouda, Brunch Kräuter, Berger Wellness Schinken, Gurke (mit Schale). Dinner: Gyoza, Mayonnaise, Culinea Mini-Frühlingsrollen , Lachs Maki. more...
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Losing 0.4 kg a Week
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MiaLove<3's Weight History
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