Weigh In record (no journal entry) for 15 December 2023
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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822 kcal
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Fat: 34.10g | Prot: 51.60g | Carbs: 76.40g.
Breakfast: Refi Kofe, Yumurta Yumurta, Yumurta Yumurta. Dinner: Corat Corat Qutabi, Corat Corat Qutabi, Corat Corat Qutabi, Corat Corat Qutabi. Snacks/Other: Araz Market Kələm. more...
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Losing 2.8 kg a Week
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