Weigh In record (no journal entry) for 14 December 2023
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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525 kcal
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Fat: 24.30g | Prot: 65.80g | Carbs: 37.90g.
Breakfast: Refi Kofe, Yumurta Yumurta, Yumurta Yumurta. Dinner: Toyug Bişmiş Toyuğ, Araz Market Kələm. Snacks/Other: Market Mandarin (Meyvə). more...
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