Weigh In record (no journal entry) for 15 December 2023
|
58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
830 kcal
|
Fat: 23.83g | Prot: 17.02g | Carbs: 140.10g.
Breakfast: Kahve (Demlenmiş), Amigo Kuru Kayısı, Keten Tohumu, Hindistan Cevizi, Muzlu Yulaf Lapası. Snacks/Other: Ülker Çilekli Çokomel . more...
|
Gaining 0.2 kg a Week
|
|
Möshakee's Weight History
|