Weigh In record (no journal entry) for 15 December 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1277 kcal
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Fat: 63.88g | Prot: 55.78g | Carbs: 126.47g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Beyaz Ekmek, Haşlanmış Yumurta, Aknaz Köy Peyniri, Yeşil Zeytin, Siyah Zeytin, Domatesler, Havuç. Lunch: Delly Bademli & Portakallı Bar. Dinner: Tarhana Çorbası, TekSüt Kaşar Peyniri, Patates (İçi, Tuzsuz, Haşlanmış), Sebzeli Tavuk Yemeği. Snacks/Other: Çay (Demlenmiş), Çay (Demlenmiş), Çay (Demlenmiş). more...
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Gaining 0.0 kg a Week
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içlibirdal's Weight History
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