Weigh In record (no journal entry) for 15 December 2023
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106.7 kg
Lost so far: 15.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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935 kcal
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Fat: 52.82g | Prot: 56.15g | Carbs: 60.86g.
Breakfast: Heidelbeeren, Mevgal Griechischer Joghurt 2%. Lunch: Lachsfilet, Lidl Burrata. Dinner: Asia Instant Nudel. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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bitranox's Weight History
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