Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rous_g
Journal
27 Apr 15
Rous_g's Journal, 27 Apr 15
Rous_g's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2015
59.8 kg
Lost so far:
11.5 kg
.
Still to go:
2.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 April 2015:
717 kcal
Fat: 13.40g | Prot: 102.80g | Carbs: 152.94g.
Breakfast:
Апельсин, Яичный Омлет.
Lunch:
Лосево Творог 0%.
Dinner:
Макфа Вареные Макароны из Твердых Сортов Пшеницы, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
Snacks/Other:
Дикси Кефир Fitness 1%.
more...
2052 kcal
Exercise:
Housework - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Hula Hoop - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rous_g's Weight History
View Complete History