Weigh In record (no journal entry) for 15 December 2023
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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381 kcal
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Fat: 20.21g | Prot: 18.29g | Carbs: 32.92g.
Breakfast: İçim Süzme Beyaz Peynir, Yumurta Omleti, Peyman Çiğ Badem, Tadım Kuru Kayısı, Wasa Delikatess, Salatalık (Kabuklu), Zeytin. more...
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Losing 0.4 kg a Week
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siimgeyllmaz's Weight History
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