Weigh In record (no journal entry) for 15 December 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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3388 kcal
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Fat: 142.48g | Prot: 227.72g | Carbs: 277.96g.
Breakfast: Brokkoli, Karotten, Rosenkohl, Kaufland Bio Tofu Geschnetzeltes . Lunch: Food For Future Vegane Chunks Döner Art, Türkisches Fladenbrot, Rote Tomaten, Alpro High Protein Unsweetened. Dinner: Banane, Soja Crispies, Kürbiskernprotein 60%, Kakaonibs, Dinkel Gepufft, Getrocknete Drachenfrucht, Pea Protein Isolate, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Weizenbrot. more...
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Losing 1.8 kg a Week
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