Weigh In record (no journal entry) for 15 December 2023
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62.3 kg
Lost so far: 16.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1171 kcal
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Fat: 43.02g | Prot: 59.50g | Carbs: 133.54g.
Breakfast: BioBio Eiweißbrot, Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung. Lunch: REWE High Protein Eis Cookies & Cream , Knorr Sternchen Suppe. Dinner: Korn Mühle Tortilla Wraps High Protein, Gutes Land Pizzakäse. Snacks/Other: DM Bio Edle Marzipan Kugeln mit Kakao. more...
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steady weight
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