Weigh In record (no journal entry) for 15 December 2023
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1105 kcal
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Fat: 41.45g | Prot: 22.72g | Carbs: 160.97g.
Breakfast: Schwartau Erdbeermarmelade Weniger Zucker, Nescafe Cappuccino Entkoffeiniert, Popp Käse-Obst Brotaufstrich, Milkana Sahne mit Allgäuer Milch, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Barilla Pesto Alla Genovese, Barilla Nudeln Gekocht. Dinner: Coppenrath & Wiese Benjamin Blümchen Torte. Snacks/Other: Golden Delicious Äpfel. more...
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steady weight
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cupkate_91's Weight History
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