Weigh In record (no journal entry) for 15 December 2023
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1922 kcal
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Fat: 33.98g | Prot: 189.89g | Carbs: 208.45g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Landjunker Kassler Minutensteaks Vom Schwein, Kartoffeln. Snacks/Other: Wintertraum Schoko-Lebkuchen, WellMix Protein Riegel Cocos, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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