Weigh In record (no journal entry) for 15 December 2023
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73 kg
Lost so far: 15 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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916 kcal
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Fat: 49.49g | Prot: 39.13g | Carbs: 76.37g.
Breakfast: Haşlanmış Yumurta. Lunch: Balkabağı Çorbası. Dinner: Balkabağı Çorbası, Lahmacun. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş. more...
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Gaining 0.7 kg a Week
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