Weigh In record (no journal entry) for 15 December 2023
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93.7 kg
Lost so far: 81.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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981 kcal
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Fat: 45.02g | Prot: 78.58g | Carbs: 59.64g.
Breakfast: Fresubin Protein Powder, Aldi Haferflocken, Lyttos Yogri 2% Fett. Lunch: Lyttos Yogri 2% Fett, Aldi Haferflocken, Fresubin Protein Powder. Dinner: Gut & Günstig King Prawns Garnelen, All Seasons Pfannengemüse Italienische Art. Snacks/Other: Meßmer Tee, Ja! Walnusskerne, Bio Kürbiskerne, Got7 Protein Ice Coffee, MinusL Stay Strong. more...
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Losing 0.4 kg a Week
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melaniesid's Weight History
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