Weigh In record (no journal entry) for 13 February 2022
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1005 kcal
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Fat: 33.54g | Prot: 44.87g | Carbs: 143.20g.
Breakfast: Apel, Quaker Oat 3 in 1 Original. Lunch: Tempe Gembus, Quaker Instant Oatmeal, Tempe Goreng, Jamur Putih (Ditumis). Dinner: Champ Sosis Ayam, Jamur Coklat (Italia Crimini), Jagung Manis Kuning, Telur. Snacks/Other: Ubi Jalar (Manis). more...
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2411 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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melmelgomel's Weight History
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