Weigh In record (no journal entry) for 13 February 2022
|
86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1005 kcal
|
Fat: 33.54g | Prot: 44.87g | Carbs: 143.20g.
Breakfast: Apel, Quaker Oat 3 in 1 Original. Lunch: Tempe Gembus, Quaker Instant Oatmeal, Tempe Goreng, Jamur Putih (Ditumis). Dinner: Champ Sosis Ayam, Jamur Coklat (Italia Crimini), Jagung Manis Kuning, Telur. Snacks/Other: Ubi Jalar (Manis). more...
|
|
2411 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melmelgomel's Weight History
|